Take a tour
invite your friends
- Select Menu -
Invite your friends
protein in peas
Did you know there are 4 grams of protein in a serving of peas? Isn't that wild? I would never have guessed there was any protein at all in peas.
Mon. May 7, 9:39am
Brussel sprouts have 3g protein - I found that surprising too.
Monday, May 07, 2007, 10:34 AM
they're also FULL of fiber!!!!! yay!
Monday, May 07, 2007, 1:45 PM
One cup of cooked spinach has 5 gms of protein.
Monday, May 07, 2007, 5:18 PM
377% of your vitamin A requirement and 41 calories.
Monday, May 07, 2007, 5:19 PM
cool! I love peas.
Tuesday, May 08, 2007, 11:08 AM
SHHHH! the meat and dairy industry does NOT want the public to kow that! they work hard to use their money and political power to convince America that we cannot get protein without animal products.
Tuesday, May 08, 2007, 11:45 AM
11:45 Too true!
100gms raw broccoli - 3 gms protein, 34 calories
100 gms cooked spinach - 3 gms protein, 23 calories
100 gms lean hamburger (aka 85%lean, aka ground round) - 19 gms protein, 215 calories
100 gms canned pinto beans - 5 gms protein, 86 calories
Broccoli = 11.3 calories per protein gram
Spinach = 7.6 calories per protein gram
Ground Round = 11.3 calories per protein gram
pinto beans = 17.2 calories per protein gram
Of course with the broccoli, spinach and beans you get lots of fiber, vitamins, and phytonutrients.
With the burger you get saturated fat, cholesterol, hormones, etc. And fries!
Tuesday, May 08, 2007, 1:16 PM
Nutrient density is important as well- this is a list of the most nuturient dense foods:
Bok Choy 803
Green Pepper 295
Flax Seeds 131
Tuesday, May 08, 2007, 2:51 PM
what do the numbers mean? can you cite your source? thanks!
Tuesday, May 08, 2007, 4:10 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Friday, February 03, 2017, 2:04 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?