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Baby Step

What baby step can you take TODAY to help you lose weight?

Tue. May 8, 9:26am

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thanx for the question. i can drink lots of water today.

Tuesday, May 08, 2007, 11:47 AM

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I already took mine: I decided not to use an excuse to ditch the gym.
I woke up with a headache and still went.
My anti-excuse: going to the gym imposes physical discomfort on your body (in a good way), so if you're already uncomfortable, what's the big deal? May as well sweat while waiting for the aspirin to kick in.

Tuesday, May 08, 2007, 12:44 PM

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Bike instead of drive. And I did. To the park (where I walked for an hour!), back home. To the school, to the beach, back home. Then I spent 10 minutes in line for the privilege of paying over three bucks a gallon for gas, only to face a broken pump computer requiring six trips in and out of the gas station to sort out, plus another five minutes standing in line inside.

That gas is gonna sit in that tank for a long, LONG time.

Tuesday, May 08, 2007, 10:25 PM

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my burrito was made with whole wheat

Wednesday, May 09, 2007, 3:51 AM

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I'll make up a big tossed veggie salad mix to throw on top of greens the rest of the week.

Wednesday, May 09, 2007, 8:46 PM

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what a great thread!

it's small but i gave up black olives on my salad every day.

Wednesday, May 09, 2007, 9:48 PM

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I had an apple instead of a cookie !

Wednesday, May 09, 2007, 9:52 PM

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Baby Step

I picked up that cookie and put it right back down...I am so happy that I did that...moving on toward the goal.

Tuesday, May 15, 2007, 3:22 AM

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nice job putting down the cookie. I like to sometimes log a "what I didnt eat" section and when I do things like put the cookie down I smile when I get to log it under my own section. Great job
~stand~

Tuesday, May 15, 2007, 3:51 AM

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Baby Step

Thank you....I felt so strong after I did that. What an excellent idea on listing a "what I didn't eat" section. I am going to do that...thanks!

Tuesday, May 15, 2007, 7:47 AM

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