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weight watchers rant.. I am ALWAYS hungry

Isn't there a diet where I am not hungry and starving myself all the time? And where I can still lose weight?

Sat. May 12, 10:12pm

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maybe give yourself a few more points per day? that's what i did - i was always hungry when i was at 20 pts/day. i don't go to official meetings anymore, but am keeping bet. 25 - 36 pts a day and seem to be doing OK.

Saturday, May 12, 2007, 10:15 PM

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South Beach Diet

I've heard that this is great meal plan to follow, as one is never hungry, and the weight comes off. However, it doesn't offer the group support that Weight Watchers does.

However, if you're doing W.W. on-line (not groups), maybe South Beach's program would be conducive to your lifestyle.


Sunday, May 13, 2007, 1:22 AM

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There are several diets where the emphasis is controlling the type of food you eat rather than the size of portions. They generally emphasize foods with high nutrient density per calorie, low fat, high fiber, high unrefined carbohydrates and high produce intake. If followed correctly, they have very high satiety value, and you often eat a mountain of food for low calories. Examples are Eat to Live, McDougall, Ornish, Pritkin, and Neal Barnard's diets.

Sunday, May 13, 2007, 6:16 AM

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Here are some links to look at descriptions of the various diets I mentioned:

Eat to Live (Dr. Fuhrman):
Neal Barnard:

Some others I should have mentioned:

Personally, I follow Eat to Live and feel nicely stuffed at between 1200 and 1400 calories per day (and when I calculate nutrients for the day they are great), but any of these diets are based on good nutritional principles and should leave you plenty full. Often when someone doesn't feel full on these plans, it turns out that they are not eating enough!

Sunday, May 13, 2007, 7:32 AM

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I know when I started WW, I was hungry alot, but after 2 weeks or so, my body got use to eat, and now I feel pretty satiated. I don't know how long you've been on it. I'm a believer of WW. I've lost 22 lbs and am more than half way to my goal. The meetings are also really good support

Sunday, May 13, 2007, 7:43 AM

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