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any armchair psychologists out there?

why is it when i'm feeling fat already, i over eat? what can i do about this?

Sat. May 12, 10:13pm

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why is it that I know I drink too much, but I start anyway each day. AA? probably. I don't judge you in the least. This stuff is hard.

Saturday, May 12, 2007, 10:17 PM

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Reasoning with yourself

You have to reason with yourself and put things into perspective.
If you are an alcoholic, you can quit drinking. You won’t die from quitting!
If you’re a drug addict, you can quit using. You won’t die from quitting!
If you’re a food addict, you can’t quit eating! You will die from quitting!

The only thing you can do is curb what you eat, when you eat it and how you go about changing your lifestyle and your relationship with food.

You may want to look deeper within yourself to find your reasoning for needing too much food. There are reasons inside of you, for the need to eat so much food. If you can’t find them, there are always psychologists who can help you find those reason.

Saturday, May 12, 2007, 11:08 PM

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