CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


I have stopped eating brown rice...

I know it is good for me, I just can't take it any more. White rice tastes soooo much better. I ordered chinese tonight, with one brown rice and one white rice. I ate the white rice and loved it!!!!!!!!!!!!!!! No more guilt!!!!!

Sat. May 12, 10:15pm

Add comment  
Brown Rice

good for you!! Brown rice is awful - way too chewy - you might as well expend those calories on something you enjoy!

Saturday, May 12, 2007, 10:25 PM

Add comment
Well I guess good for you. Personally I like brown rice and don't taste that much of a difference. I use whole grain rice, bread, pasta, crackers... whenever possible so I can eat carbs with no guilt.

Saturday, May 12, 2007, 10:45 PM

Add comment
it's ok that you want to eat white rice rather than brown. You just need to know how many calories you will ingest with white vs brown, and adjust your intake accordingly!

Saturday, May 12, 2007, 11:38 PM

Add comment
Ditto, I tried making brown rice at home, it was terrible. Then I tried it at a restaurant to give it another shot, still terrible. Like the other poster said, why waste calories on food that you hate?

Sunday, May 13, 2007, 2:09 PM

Add comment
Unfortunately, it's not just about calorie intake. The issue with white rice is that it's a high glycemic index (GI) food, meaning your body breaks it down all at once, causing huge spikes in blood glucose levels. Large fluctuations in blood glucose make your pancreas and insulin receptors work overtime and can ultimately lead to insulin resistance (read: type II diabetes).

Though, you can often lessen the blood glucose "spike" by eating white rice with other foods. I sometimes mix white and brown rice together, because I love white rice too!

It's great to enjoy what you eat, but it's also important to know what your choices are doing to your body so you can compensate accordingly.

Sunday, May 13, 2007, 3:07 PM

Add comment
For those who think that brown rice is too chewy...If it's too chewy, you made need to add a bit more water and to cook it longer... Brown rice needs more water to cook properly. I have a rice cooker that adjusts its cooking time for brown rice (got it at Sam's Club), it works really well. :-) Otherwise, it's like eating under-cooked barley...

If you have one near you, The Trader Joe's Frozen Brown Jasmine rice comes in 2 cup servings (so, eat 1/2 of you want 1 serving) AND, it's not excessively chewy either. I don't really taste that much of a difference, plus it only takes 3 minutes to cook AND it's better for you. (more fiber, lower glycemic index.)

Coming from a person whose Asian background meant that I was brought up eating white rice, I find that brown rice is not that different, depending on the variety that you cook. Some ARE very grainy and strong in taste, but Brown Jasmine Rice tends to have sweeter flavor and is not nearly as nutty as some of the other types....

On the other hand, I absolutely abhor "instant rice" such as Uncle Ben's Rice. You might as well be feeding me plastic pellets....

Sunday, May 13, 2007, 11:54 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge