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I want to start taking some vitamins to go with my better lifestyle? Does anyone have any suggestions? Thanks!

Mon. May 14, 10:56am

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Of course, your gender, age, weight, overall health, etc. all should be taken into consideration, and you should probably ask your doctor, but...
This is what I take each day:
1 Super B-Complex w/ Vitamin C
2 1000-mg Omega-3 Flaxsee Oil supplements
1 prenatal vitamin (good if your pregnant or if you may become pregnant)

Monday, May 14, 2007, 11:11 AM

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I would talk to your doctor - he or she may run a complete blood test to see where you are deficient as well as discussing your food intake. I personally take a multi-vitamin, fish oil (to help with cholesterol) & Vitamin B complex (for energy/immune system).

Monday, May 14, 2007, 11:12 AM

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my wife works for a company that supplies health and wellness goods, including vitamins. you can check them out at . these are a high quality vitamin that is standardized though out the whole manufactoring process. email my wife and she can fill you in on more information on the product as well as she can place the order for you, and explain how to get a discount. check out the link below

her email address is


Monday, May 14, 2007, 2:03 PM

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There's an article in the May 2007 issue of Women's Health magazine about the top multivitamin formulas for women, with suggested add-ons depending on some common variations (pregnancy, vegetarianism, athletic lifestyle, etc). It If the link below doesn't work, go to and click the Nutrition heading.


Monday, May 14, 2007, 2:12 PM

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