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arthirtis

anyone out there have a arthritis.
ive had arthritis since o was in third grade. it was in remission through high school but then it came back when i had my first baby. well the point is that its really hard for me to do exercise. im not sure what kind i should do that is easier on my knees and ankles. any suggestions out there?
-cici


Mon. May 14, 5:44pm

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I recommend you find a personal fitness trainer who is ACSM certified (American College of Sports Medicine- the gold standard for certifications in this country) and make sure this person has had experience working with arthritic clients. I know for a fact ACSM training includes working with special populations including clients with arthritis. Good luck, I hope this helps.

Monday, May 14, 2007, 8:22 PM

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Diet for arthritis

Arthritis affected people should maintain an diet that is rich in folic acid, calcium, vitamin D and omega-3 fatty acids. Here are some of the products - raw vegetables, fruit, soy products, whole grains, aloe vera juice - read here, fish (especially salmon and tuna), walnuts, soybeans.

Thursday, July 11, 2013, 8:41 AM

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Does gluten irritate arthritis?

Link

Thursday, July 11, 2013, 11:18 AM

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in my experience yes it does.. I have RA.. in my left elbow and both wrists.. I know what you mean by pain.. gluten seems to bother it..I have been gluten free, meat free , egg and dairy free for 6 months now also you may want to read up on night shade veg..I don't have a problem with them, but some do..

i am off all meds.. i took myself off and I am healing myself through nutrition and qigong is making my energy stronger.

its taking time, but it isn't excruciating pain like it use to be. baby steps. I can brush my hair now and get dressed without feeling like i am dying in pain.

lynneta6



Friday, July 12, 2013, 4:11 AM

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