CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Strange Hours

i work from 5 p.m. until 3 a.m. alot. What do i do about my eating schedule? I usually wake up at around 11 a.m. or so and i think that is lunch time. Do i start my breakfast then and puch lunch and dinner back or do i skip breakfast and start with lunch? it's been one of the biggest problems in me losing weight...

Tue. May 15, 11:30am

Add comment  
Just make sure you have those 3 meals -- starting with "lunch" is actually a really good idea, since starting your day off with a big meal and finishing up with a lighter one is ideal.

It also sounds like you're not getting 8 hours sleep, since finishing work at 3am means bedtime is 4-5am. A decent night's sleep really does make a difference in the way your body functions, and supports your weight loss efforts both physiologically and psychologically (most people, when tired, reach for comfort foods). See if you can do something about that too.

Tuesday, May 15, 2007, 1:19 PM

Add comment
Personally, I dont think you ever should skip breakfast, if that is when you get up then I would think that would be your breakfast-yoru first meal and all, but that is just my opinion!

Tuesday, May 15, 2007, 2:11 PM

Add comment
I'M PRETTY SURE THAT AS LONG AS YOU EAT A MEAL SHORTLY AFTER WAKING UP AND GETTING STARTED WITH YOUR DAY (oops!), that it doesn't matter if it's typical breakfast food, per se. i mean, you could have eggs and toast with fruit or a grilled cheese and tomatoe with fruit or even a salad with some baked fish and some fruit. the menu isn't what matters, it's that you eat.

Tuesday, May 15, 2007, 2:51 PM

Add comment
When you wake up at 11 you should eat breakfast no later than an hour
of waking up. Then eat every three hours from there. Make sure
your meals are well balanced with Protein, Veggie, Fruits, and Carbs.
Don't forget your dairy and at least one low fat item.

Tuesday, May 15, 2007, 3:32 PM

Add comment
I also work nights (7p-7a) 1-2 days a week. I agree that it really doesn't matter what you eat when you wake up - whatever tastes good, if you call it lunch then you can have dinner at work and breakfast before you go to bed. If i'm just working one night I get up with my kids and usually don't eat, just coffee. I stay up until 1 or 2 then take a nap, get up and have cereal. At work I ususlly have a healthy snack around 10 and then eat a meal around 2-3 - usually nothing when I get home until after I sleep.

Tuesday, May 15, 2007, 3:46 PM

Add comment
If you eat when you get up, that is breakfast, even if you eat lunch-type foods. You should eat when you get up, and then at least two other times, up to as many as you want, but within a calorie limit. There isn't anything special about "breakfast foods" as a category, rather just that you eat to start your day.

Tuesday, May 15, 2007, 4:41 PM

Add comment
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here
site
website
click
awesome site
check this
check
romi
know this
nice
good
real
offer
different
pooja
calendar go
map
usa map
america map
map of usa
us map
map of usa
usa
hello
you
me
aur
hum
hola
Spanish
hello
new
year
Calendar 2018
2017
you
me
like
love
beautiful
2017 calendar
girl
couple
romi
hppy
romz
rom
lover
movie
hero
awesome
code
usa
map
printable
calendar
site
click
project
miss you
Spanish
sentence
Spanish
USA
UNITED STATE
UK
OK
BYE
SUNO
hum
map
our
website
year new
20
month
days
important
hola
map imprt
click
click here
check
see
see this
important
real
database sql books
database sql pdf
database sql
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop articles
hadoop software download
hadoop trainings
database sql tutorials
data analytics books
big data training in gaziabad
big data training in us
big data courses in goa


Saturday, February 04, 2017, 12:23 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge