Take a tour
invite your friends
- Select Menu -
Invite your friends
Workouts while at ur office desk
I've heard of doing simple workouts while sitting at an office desk.....anyone with ideas?
Wed. May 16, 12:59pm
If you have some money, there are mini bicycles available to keep under your desk. If you can find a quiet one, you can pedal while you're working all day. If you have time, I also suggest taking a walk during your lunch break. A lot of women in my office keep sneakers under their desk for their lunch hour walks.
Wednesday, May 16, 2007, 4:44 PM
Yes, while you're sitting at your desk, you may consider a stretch about every 20 minutes!
Also, try to squeeze your abs as many times as possible through out the day!
Another thing you may want to do is put one hand in the otherand push/pull. for example, push out with your right hand, and pull back with your left. do this a few times per hour.
Other's may think you're going crazy, but start to fidget! You know what I'm talking about! Start bouncing your legs like you're listening to your favorite tune. Kind of like that guy who sits next to you who drinks waaaaaaaaaaaaaaaay too much coffee! Ya, just like that!
Stay as active as you can, even when you're sitting at a desk!
Wednesday, May 16, 2007, 4:59 PM
tee hee! I like to do little butt squeezes at my desk - I don't THINK anyone notices - but I do get funny looks sometimes! :^}
Wednesday, May 16, 2007, 5:44 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop software download
database sql tutorials
data analytics books
big data training in gaziabad
big data training in us
big data courses in goa
Saturday, February 04, 2017, 12:41 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.