Take a tour
invite your friends
- Select Menu -
Invite your friends
Getting motivated (help wanted AND needed!)
I just read about peertrainer.com in people mag. At this point in my life, any help is welcomed :-) as of today, May 17 (2 days before my 35th b-day), I just weighted myself - 218 lbs (and I’m only 5'6) Seems like high-time to do something about it!
I have a great, top-notch elliptical machine at home (as well as a set of weights) – the problem is I never use them! I live in Marin County, California so I have hundreds (thousands?) of hiking trails right outside my door (and the weather is great all year round). All I need is motivation!
Thu. May 17, 10:36pm
Are you in a group or team? I know motivation is ONE of the hardest things to do. What I try to do is get it out of the way first thing in the morning so I know that I don't want to EAT AWAY everything I worked so hard for. Maybe you could break out your elliptical for 15 minutes three times a day or even 2 10 minute routines. Whatever you do, make sure you do something, walking, elliptical or your weights. You can do this :-)
Friday, May 18, 2007, 3:38 AM
well your on a great start your here.. is your log public so we can help see what your doing?
I have been on pt for two months and I have lost 17 pounds. I lost 165 before I joined pt. I know how easy it is to slack and not want to move, but your doing this for you. you want to live a healthier longer life. I too am 35 and now Im 203 pounds. Im 58 pounds from reaching goal. we can do this together.
you have a great machine at home use it! thats why you came here to lose weight. use your resources you have available. eat well balanced meals with focus being fruit and plenty of veg. lean meats. stay away from all the refined carbohydrates that dont feel you up like white breads and pasta would be My advice. try some new vegetables. experiement with this new lifestyle change.
My username is lynneta if I can help in any way let Me know
Friday, May 18, 2007, 4:03 AM
new to PT
I'm new to PT and I am also new to trying to communicate in a group. I need pointers on how to communicate with the members of my group, possibly starting a group with my friends. I feel like I'm talking to a void. When I get the hang of the computer part of this I wil need motivation to keep with a healthy eating plan and to restart an exercise plan. I would like to encourage others and feel a little more personally connected to those I'm working with.
My user name is aimeee
Friday, May 18, 2007, 1:40 PM
I also read the People magazine and said "well, if it worked for her why not try it" so today is my first day. I hope this is the most I ever weigh !
Friday, May 18, 2007, 1:45 PM
I read people mag also....i am so depressed and disgusted about my weight..i have no will power..i mean I really love to eat..i really need some support from women that know how it is..I weigh 188 I need to loose 50...i am 45 years old and I would love to loose this weight this year
Friday, May 18, 2007, 3:22 PM
getting & staying motivated
I just started on May 16 after noticing the article in people. I 'm sure I have lost several hundred pounds over the years which seem to slowly come back. My concern is to stabilize at a healthy weight and stay there.
Friday, May 18, 2007, 10:24 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop software download
database sql tutorials
data analytics books
big data training in gaziabad
big data training in us
big data courses in goa
Saturday, February 04, 2017, 12:52 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?