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Weight loss and breastfeeding
Does anyone have any advice about losing weight while breastfeeding without diminishing milk supply. My kids are 4 y and 7 mos old. I am working full time and pumping at work.
Fri. May 18, 10:42am
You can lose weight while breastfeeding
I nursed all five of my children, now they are parents and doing the same thing. Remember to have a heathy diet around 2000 calories (while nursing) and incorporate weights and excerise. My grandson is 6 months old and my daughter is just 4 lbs from her pre-prenancy weight all because the past two months she has been watching her diet and exercising. YOU CAN DO IT TOO! Good luck
Friday, May 18, 2007, 11:24 AM
focus more on exercise- and keep the calorie intake up like PP said...
Friday, May 18, 2007, 11:43 AM
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