Take a tour
invite your friends
- Select Menu -
Invite your friends
IS THIS THE YEAR THAT YOU FINALLY LOSE THE WEIGHT? IT COULD BE IF YOU JOIN MY TEAM!!!
I've been trying to lose the same 50-60lbs. for the past seven years. I was successful a few times and then gained it all back. LIke most people, I blamed the diet. But it wasn't the diet that didn't work, it was me. I didn't know how to work at resisting cravings, free food, and other temptations. I've been sabotaging myself all these years and didn't know it.
While looking for the latest and greatest diet, I came across a book on Amazon called The Beck Diet Solution: How To Think Like A Thin Person by Judith S. Beck. In this book she teaches you how to recognize sabotaging thoughts and how to respond to them. There are tasks that you have to perform everyday in order to be successful on your chosen diet. She doesn't tell what to eat and does not even recommend a diet plan. You choose your plan and her book will help you get through it mentally. Let's face it dieting is hard work, mentally and physically and I need all the help I can get.
If this sounds like you and you want to make this THE year that you get the fat off. Let's create a team and finally cross this goal off of our to do list. You may read more on her website, www.beckdietsolution.com or on Amazon and/or Barnes and Nobles' websites. You have to buy or borrow this book. I can't explain everything. I got mine's used for under $13.00. LET'S DO IT....FINALLY!!
Mon. May 21, 9:32pm
Join team MIND OVER MATTER
Lose weight with the help of The Beck Diet Solution
Friday, May 25, 2007, 8:44 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?