CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Great Book to Check Out

Dr. Fuhrman Eat to Live.
Fantastic book, I've dropped 30lbs since January using this style. Advocates not eating processed foods, and mainly a vegan diet. Just a FYI! Also, I love Skinny Bitch; funny, informative, and well-written!

Mon. May 21, 11:08pm

Add comment  
I second eat to live. I just finsihed reading it.

Tuesday, May 22, 2007, 8:43 AM

Add comment
Hi. Bringing back this thread to see how the OP is doing now? I have read a lot of "Eat to Live" and I'm thinking about using his plan. I have been eating vegan for weeks, but incorporate lots of vegan junk food. I think this may be keeping my weight-loss a the rate it's been (slow). My question is (to the OP or anyone else who has followed this plan) Once you lose the weight, can you get to the point where you can follow it less strictly (like have vegan junk food almost daily-like soy ice-cream and vegan cookies)?

Saturday, March 15, 2008, 9:19 PM

Add comment
I think the hardest part about maintaining, no matter what plan or way of eating you follow, is not slipping back into old, bad habits. As with most things, adding those things back in, but doing so in moderation, will be better in the long run! Daily cookies and ice cream usually don't equate to success when it comes to permanent weight loss :( But, hey, if you can control the calorie intake - more power to you! Some people are able to have that daily treat, but they are also able to limit their portions...gawd, how I envy them!!!

Saturday, March 15, 2008, 10:02 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge