knee pain

does anyone have some therapy exercises or advise to help me out. The back of my knee feels like it is on the verge of some damage (torn ACL or something) and I want ways to prevent it from happening. I feel it most when I walk up the stairs. Please help

Tue. May 22, 3:29am

I have knee pain because of osteoarthritis and while there are exercises to strengthen the muscles around your knee, which you could Google and find , I would advise seeing a doctor. When using stairs always take your good knee up first and always take your bad knee down first. This prevents so much pressure on your knee. I wish you the best.

Tuesday, May 22, 2007, 8:13 AM

thank you

Wednesday, May 23, 2007, 3:02 AM

Suggest swimming to strengthen muscles without stress

Monday, May 28, 2007, 1:23 PM

Help with your knee pain

I have suffered knee pain for about 11 years. I have had 2 knee surgeries. And facing a 3rd one. I have found that massage has helped. Water exercises.

Wednesday, May 30, 2007, 7:49 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :