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knee pain

does anyone have some therapy exercises or advise to help me out. The back of my knee feels like it is on the verge of some damage (torn ACL or something) and I want ways to prevent it from happening. I feel it most when I walk up the stairs. Please help

Tue. May 22, 3:29am

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I have knee pain because of osteoarthritis and while there are exercises to strengthen the muscles around your knee, which you could Google and find , I would advise seeing a doctor. When using stairs always take your good knee up first and always take your bad knee down first. This prevents so much pressure on your knee. I wish you the best.

Tuesday, May 22, 2007, 8:13 AM

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thank you

Wednesday, May 23, 2007, 3:02 AM

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Suggest swimming to strengthen muscles without stress

Monday, May 28, 2007, 1:23 PM

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Help with your knee pain

I have suffered knee pain for about 11 years. I have had 2 knee surgeries. And facing a 3rd one. I have found that massage has helped. Water exercises.

Wednesday, May 30, 2007, 7:49 PM

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