CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


No Pudge Brownie Recipe

Could someone please share this recipe? Thank you!

Tue. May 22, 2:00pm

Add comment  
step one- find a picture of a brownie.

Step two- Look longingly at the picture.

Step three- Drink a glass of water and try to convince yourself that you don't even like brownies to begin with.

Step four- realize that a glass of water will never taste as good as a brownie, sob.

Tuesday, May 22, 2007, 2:03 PM

Add comment
step five: calculate the calories burned from crying.

Tuesday, May 22, 2007, 2:17 PM

Add comment
no pudge brownies are a brand. It's a mix that comes in a pink box. I think its basically just regular brownie mix but instead of mixing in eggs and oil you only use 2/3 cup of fat free vanilla yogurt

Tuesday, May 22, 2007, 2:23 PM

Add comment
I LOVE this recipe!!! I have that same recipe for the Easter chocolate that is still laying around! lol!
This made me smile! Thank you!

Tuesday, May 22, 2007, 2:37 PM

Add comment
No Pudge brownies, as the 2:23 poster mentioned, are an actual brand. They are carried at Trader Joe's and in many supermarkets. Look for the pink box with the pig on the front. They are AWESOME!

Also - if you take a regular brownie mix and use applesauce instead of eggs and oil, that gives you a good lower-fat brownie. I don't have an exact measurement but I'm sure someone does.

Tuesday, May 22, 2007, 2:40 PM

Add comment
Most supermarkets carry it now. You can also make it one at a time, just use 2 tbsp mix and 1 tbsp ff vanilla yogurt. You can also use applesauce but the yogurt is better. My husband loves them but he uses regular yogurt. Also the mix is pretty much like regular brownie mix but no egg yolks. It also comes in other flavors but I think the original is the best.

Tuesday, May 22, 2007, 3:13 PM

Add comment
Thanks!

Thanks for the info and the laughs!

Tuesday, May 22, 2007, 3:34 PM

Add comment
the brownies may be low-fat but they have a lot of sugar. remember that when enjoying ONE. i think many people tend to over eat the low-fat or fat-free food options with little or no regard for the amount of sugar. just wanted to put this out there.

Tuesday, May 22, 2007, 3:43 PM

Add comment
For the people that have made a single serving, how did you do it? Did you cook it in the toaster oven?

I would like to cook them only when I'm craving them and just looking for a good way to do that.

Wednesday, May 23, 2007, 12:04 AM

Add comment
For a single serving, I make them in the microwave. I've also found that they're good with flavored yogurt (strawberry light & fit is one of my faves with it). Dab some FF cool-whip on top and mmmmmmmmmm :)

Wednesday, May 23, 2007, 9:33 AM

Add comment
cook them in the microwave in a small ramican (sp?) or bowl for 1 min on high

Wednesday, May 23, 2007, 10:35 AM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!