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Does anyone know a good way to tone inside of thighs or the back of them. Most I want to know a good way to tone the inside...
Tue. May 22, 4:43pm
When I had back problems my physical therapist recommended a recumbant bike and so I bought one and started riding it for 20-30 m inutes a night. After 2 weeks I had a visibly firmer behind and my inner thighs really jiggled less. There may be other exercises that help as much but that was a dramatic example to me. I wasn't even trying for those results and all I did was turn on the tunes and pedal away - it was really quite easy for such a small time investment.
Tuesday, May 22, 2007, 4:50 PM
Thanks for the help.
Tuesday, May 22, 2007, 4:57 PM
There are also leg exercises on some weight machines - one where you squeeze in (I call it the "prude,") and one where you press apart (I call it the "slut." Not to offend anyone; that's just what I call the exercise in my head! I think it's funny.) And leg lifts, etc. The "prude" definitely works the inner thigh!
Tuesday, May 22, 2007, 5:21 PM
My workout buddy calls those the "good girl" "bad girl" machines. lol Technically, they are the thigh adduction and abduction machines. Get a member of the staff to show you how to use any equipment that is new to you.
Tuesday, May 22, 2007, 6:21 PM
Tuesday, May 22, 2007, 6:36 PM
sorry but what is a recumbant bike? Is that the taller one in the spin classes or the regular one with the chair type seat?
Tuesday, May 22, 2007, 7:40 PM
can't believe nobody mentioned it - SEX!!! Some more of the action will tone your inner tights in no time.
Tuesday, May 22, 2007, 8:31 PM
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