Take a tour
invite your friends
- Select Menu -
Invite your friends
Share some of your weight loss/Lifestyle tips :)
I have made some major changes in my lifestyle since beginning to lose weight. What are some of your favorite things you have learned, and applied to your life? Here are a few of mine:
* Drink 5-6 bottles of water per day
* Raw Almonds
* Flax seed
* Fish or omega3 in my diet
* Only 100% Whole Wheat products
* More Protein
* Excercise !!!! Any type of 30+ minute movement
Share your changes :)
Wed. May 23, 3:06pm
I have but 1 rule
I must eat all my recommended servings (I go with the 7-8 serving recommendation) of fruit and veggies every day and prepare them in a way that is healthful. That is my only rule.
It's really amazing how everything else just falls into place. Oh I have days where I don't drink enough water, eat too much dessert or don't exercise, but that one rule has helped me lose weight and keep it off. That's really quite a bit of food.
Wednesday, May 23, 2007, 3:51 PM
I don't eat processed foods. I look at the ingredients first. My general rule is if it has more than a few ingredients I put it down. I also look at what the ingrediets are. If it has a scientific name with numbers it stays on the shelf.
I eat a salad at least once a day as my main meal with some lean protein on it. Protein at every meal. Snacks (nuts, cheese and fruit, etc) between meals. Lots of water.
The last tip of course is to move. I have been ative all my life. I NEED to move. If I go a day or two without it (weahter, travel, illness) I feel it. I now look forward to physical activity, whatever it is.
Thursday, May 24, 2007, 8:50 AM
EASY! If I consume less than 1200 calories and walk 10,000 steps a day the weight comes off! Now, the HARD part is actually doing it :-)
Friday, May 25, 2007, 4:00 AM
True Dat !!!! :)
Friday, May 25, 2007, 9:49 AM
When you cant EAT it...
Like the comment below, I try to consume as many vitamins through my food. But on days when I'm lacking nutrition rich food (it DOES happen!) or want an extra boost, I turn to the cabinet.
I always keep a couple bottles of Omega3 supplemants, flaxseed supplemants, and general vintamins on hand. You can buy them at virtually any grocery store..even Wal Mart!
Also, I have found keep them in the pantry gives me a constant reminder to take the vitamins!!
Friday, May 25, 2007, 10:56 AM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop software download
database sql tutorials
data analytics books
big data training in gaziabad
big data training in us
big data courses in goa
Saturday, February 04, 2017, 1:24 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?