Take a tour
invite your friends
- Select Menu -
Invite your friends
Howdo you find out your calories burned per day?
I know that your body burns so many calories during a normal day. How do you find that out?
I am 5 ft 5 in, 165 lbs, 21 years, female.
This would help me to figure out what I can eat on a daily average to lose weight.
Sun. Nov 20, 6:29pm
Try this site
I'll link it below too; hopefully it will work. Lots of info.
Sunday, November 20, 2005, 6:34 PM
It said 2130 calories for a sedentary lifestyle (I am a bit more active most of the time) but does that seem right? So would I need to eat 1630 calories each day to lose 1 pound a week at 3500 calories? Not including exercis?
Sunday, November 20, 2005, 6:53 PM
Hmm, according to their calculators and my diet/exercise regimen, I should be losing exactly 3 lbs a week. Not a chance.
Sunday, November 20, 2005, 8:21 PM
Resting Metabolic Rate (RMR)
Here is another site that might be worth checking out:
This site gives a "resting metabolic rate", along with calorie estimates for a large number of activities.
My experience with trying to get an accurate estimate of resting metabolic rate from these types of sites has not been particularly good. I have experiemented on my own over several years and find that what I come up with for a resting metabolic rate is about 50% higher than this type of site suggests.
If you want to dig into this further, you might try to run down the current edition of the US Department of Agriculture publication, "Recommended Dietary Allowances".
Good luck with this!
Sunday, November 20, 2005, 9:57 PM
Another approach to estimating calorie intake for losing weight
A few years back I used the "Mayo Healthy Weight Plan" to lose some 30 pounds at just about an even 1-lb per week.
The Mayo Plan starts by devising a basic diet that provides 1200 calories per day for a female and 1400 calories per day for a male.
The thinking behind this approach is that most people are not very good about estimating the size of proportions, calories, etc. in what they eat. Setting a diet at a caloric level that just barely provides adequate nutrition will ensure that people lose weight.
This approach worked very well for me.
"Mayo" in the name means Mayo Clinic, by the way, and not "mayonnaise" as I thought first time I read the title. A copy of the book should be available thru a local library or thru Amazon's used books if you want to check it out.
Sunday, November 20, 2005, 10:14 PM
I was using a different formulas for figuring out how many cals I needed to burn daily, and I was getting discouraged because I always felt deprived. Thanks for the link!
Monday, November 21, 2005, 8:13 AM
calories burned per day
you can assume 1200 for resting, and then any aerobic, planned exercise over and above this. But make sure you net out the calories. For example of you walk for an hour that is x calories, but only count the caloric difference between walking and sitting still or milling about.
Thursday, November 15, 2007, 3:13 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?