Take a tour
invite your friends
- Select Menu -
Invite your friends
Coffee is okay, isn't it?
I don't drink a lot of coffee and never with a lot of cream or sugar - usually just black. When I do drink it, I make the 50% decaf and tend to have a lot of it, but I don't have it every day. Maybe 4 cups at the most (about 2 mugs full) once a week. I don't feel addicted to it. I could definitely go without it. I usually drink it on the weekends when I would otherwise be tempted to eat out of boredom or whatever. It doesn't seem to be hurting the weight loss any, and I think if I didn't drink it, I would be nibbling instead, which I know would hurt the weight loss. Is there anything terribly wrong with drinking a semi-large quantity of coffee once a week?
Fri. May 25, 2:39pm
As long as you don't have medical issues that recommend reducing caffeine/coffee (ulcers, high BP, etc) - drink up! It is indeed strangely filling, it contains a load of antioxidants, and research came out recently showing that drinking coffee after a workout reduces muscle soreness.
Friday, May 25, 2007, 3:26 PM
i work nights so i drink coffee regardless of the healthy nature. It also helps to not eat all night long. Everything in this world will kill you so you just have to pick your convictions. No one will ever be at 100% healthy because you cant control the air or other peoples smoke. If you are healthy in other aspects of your life coffee to me seems harmless.
Friday, May 25, 2007, 11:08 PM
I do enjoy coffee - but I do have an on and off relationship with it. I find the more I drink the more I want. I have found since I have one of those single serving machines (keurig) that I have one really great cup at a time and don't fall into to that finish the pot trap. I also have found that Fat Free Lactaid milk is awesome.( i don't know why it is different the only additive is the lactaid enzyme) I don't get that blue hue to the coffee that you get from regular FF.
Friday, May 25, 2007, 11:22 PM
Where would I be without it? I definitely think the caffeine helps my workout stamina and keeps me going.
It is addictive-- I am interested in the keurig machine someone else talked about-- have heard it is AWESOME.
Friday, May 25, 2007, 11:27 PM
Go for it!
I have a cup of coffee in the morning while I wake up, read email, blog etc. Then head to the gym. This is one of the things I cut back on, successfully I might add. One month ago I was drinking 3-4 cups of coffee a day. Now I drink my one small mug worth in the AM to get me going and green tea at lunch. I would really miss the bittersweet taste of my favorite pick-me-upper. No need to stop. Of all the vices, a cup of coffee now and then, especially how you drink it, is not bad at all.
Saturday, May 26, 2007, 1:43 AM
Thank you all for your feedback. I will continue to enjoy my occassional coffee indulgences without guilt now!
Saturday, May 26, 2007, 9:14 AM
Regular, black coffee is GREAT for a diet. Even a non-fat latte (no flavoring) because you get some milk servings in without a lot of calories.
The main ingredient in most diet pills is caffeine. Look on the boxes of Dexatrim, metabolife, one-a-day weight smart, etc. They ALL have caffeine. That is because caffeine is a natural appetite supressant and it can kick-start your metabolism a little bit.
Addiction - to anything - is not a great thing. And the triple breve mocha extra mocha with whipped cream....probably has more calories than your average hamburger!! But if you're talking about regular coffee, every now & then, go for it! If anything, it will HELP you lose.
Sunday, May 27, 2007, 1:05 AM
Black Coffee is fine.
It only becomes unhealthy when all the sugar and cream is added.
Starbucks and other places also offer "lite" options, if you ask, that are healthier alternatives to the normal drinks.
Sunday, May 27, 2007, 2:25 PM
I have pretty much given up coffee even decaf because I only like it with half & half. I also find that I get hungrier when I have had coffee. Maybe it doesn't agree with me
Sunday, May 27, 2007, 5:05 PM
may 27 4:48
where did you hear that? Can you explain why. I definately dont want cellulite
Monday, May 28, 2007, 4:58 AM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop software download
database sql tutorials
data analytics books
big data training in gaziabad
big data training in us
big data courses in goa
Saturday, February 04, 2017, 1:34 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?