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does it get easier?

what do you guys do when your hea dstomach is telling you your starvign even when you know your not its so hard for me to not want to eat somethign night time is my worse in bed watchign tv my body wants food. i get home from work around 9 pm and im starving sometimes not even but just use to coming homa and eating im hungry writing this hah wish there was an easy answer.

Mon. May 28, 1:34pm

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It Does Get Easier...

...If you try to eat protein when you are craving something. Grab a boiled egg or a peice of cheese or a handful of nuts when you are hungry. Stay away from white bread and sweets until your cravings subside. Focus on the feeling... are you hungry or thirsty? Try a diet soda instead. Good luck! The first 2 weeks are the hardest.

Monday, May 28, 2007, 1:38 PM

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My method is a bit different: If the hunger pangs hit - I'll have some raw veg or fruit - something with crunch and a lot of fiber. If that alone isn't enough, have a bit of hummus (make your own,it's easy, cheap and much less fat) with the veg. Make sure your meals have lots of fiber too. Beans are tremendous for keeping you full - fiber AND protein. Those roasted soynuts are also good as a snack if you find you respond to protein more - also protein + fiber. I definitely agree with stay away from the white bread and sugar and other refined crap. Not so much with the diet cola thing - all kinds of junk in that + it's good to retrain your taste buds to like healthy food and beverages.


Monday, May 28, 2007, 1:53 PM

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