CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Looking for team to achieve our fitness goals together!

After having my weight bounce up and down, and up to an all time high, I'm motivated to get in shape and stay there. Last week I came across an ad for Medifast, which is a modified fasting program. You are allowed 5 mini meals per day (your choice of their shakes, bars, soups, stew, chilli, scrambled eggs, oatmeal, etc) plus one lean meat and vegetable meal that you prepare. My interest lay in the 2-5 pound per week claim...I know that if they say I can lose 2-5 pounds, I might actually lose 2 pounds! The diets that offer 0.5 to 2 pounds per week, it would take forever to get to my goal. So I'm motivated. I've lost 5.6 pounds in the first two days! And I would love a team of buddies so we could support one another. It would be great if you're also doing Medifast, but certainly not critical. Look forward to hearing from you and cheering you along!

Link

Sat. Jun 2, 6:51pm

Add comment  








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge