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apple cider vinegar?

Hi All...

Anyone heard of cider vinegar's benefits for weight loss and general health improvements? For some reason, it's come up a bit lately, so I'm curious if anyone has experience with it.

Sun. Nov 27, 10:42pm

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I know that a small amount of apple cider vinegar in water at mealtime will act like enzymes to help you digest your food at the meal.

Monday, November 28, 2005, 2:38 AM

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well, I tried a little bit of vinegar in water today before breakfast. ICK! I felt like i was going to throw up. I did 1 tsp in a glass of water. Maybe I'll start adding a bit of honey or something. I probably won't try too hard though!!

Monday, November 28, 2005, 9:41 AM

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I think its supposed to act as an appetite suppressant... it never worked for me, but i think my over-eating is more emotional than anything else, so I'm not sure. I personally havent met anyone who got results from it, and it tastes horrible! there are apple cider vinegar pills though, and maybe that would be worth a try.

Monday, November 28, 2005, 4:11 PM

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I've never heard of it's diet uses, but it makes a tasty salad dressing paired with olive oil

Monday, November 28, 2005, 4:38 PM

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I drink unfiltered apple cider vinegar (ACV) in my water and on my salads daily. It is very important that it is unfiltered with the "mother" intact. You can purchase it at any health food store. The filtered ACV that you get at the grocery store is highly processed and has no health benefits.
ACV is good for help in weight management but you still have to follow a sensible eating and exercise plan.
ACV has numerous health benefits. Check out the link to Braggs Apple Cider Vinegar. It's a rather interesting site. Odd but charming and loaded with health tips. I have the book and really like it.



Tuesday, November 29, 2005, 1:59 PM

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