Take a tour
invite your friends
- Select Menu -
Invite your friends
everyday now i've been eating my south beach diet cereal every morning, a sandwhich with whole wheat bread and no mayonnaise or anything and a good dinner. i snack on fruits in between meals. i've lost about 3 pounds and i'm not losing any more. it's really hard for me not to have a snack once in a while throughout the day because I always feel hungry! lol i thought sancking on fruit would help. any ideas?
Fri. Jun 8, 4:20pm
maybe something with crunch and a bit of protein.. like celery and peanutbutter or raw veggies with hummis
Friday, June 08, 2007, 4:25 PM
fruits are great but maybe the sugars/carbs are keeping you from dropping more weight. Try edamame (soy beans). Lots of protein and fiber (they are a "super food"), great to fill you up and keep you going. Just 100 cals for 1.5 cups of edamame (in the shells)! Get them frozen at Trader Joe's or costco.
For crunch, there's always airpopped corn (with tobasco or similar to keep it healthy)
Friday, June 08, 2007, 4:43 PM
Although I enjoy fruit with a meal or as dessert I find it to be incredibly unsatisfying as a snack (personally) with the exception of apples. It usually just leaves me wanting more of a snack. For me, a cup of veggie soup is one of the best things around - the fiber is filling and the warmth is satisfying. Plus it takes me a little longer to eat it so I have a chance to feel full. I also like south beach bars and a few tortilla chips with lots of salsa. Good luck to you in finding a selection of snacks that are more helpful to your efforts.
Friday, June 08, 2007, 5:47 PM
my weight watcher's leader said the body gets used to processing the same meals daily. Mix meals up a bit. It really helped me jolt out of plateaus.
Saturday, June 09, 2007, 6:28 AM
Add some good quality protein and maybe a little carbs. Protein gives you that full feeling. A good example would be tuna with some whole wheat crackers.. whatever floats your boat really.
Saturday, June 09, 2007, 6:36 AM
i can relate to you, you need to make sure you are getting enough protein in, plus my nutritionist says i can eat all the vegetables i want. especially the raw ones. birds eye makes a great frozen veg pkgs. just pop in microwave and eat. i use those. hope this helps
Saturday, June 09, 2007, 8:09 AM
I second 6:36am with the protein recommendation. I'm eating to lose 1-1.5 pounds per week, which translates to about 1300 calories a day (before I would eat twice that on a typical day.) I make sure to eat protein at every meal and snack and I'm rarely hungry. In the first few days I got some serious munchies, but I wasn't hungry.
Some of my favorites:
Dannon LIte and Fit yogurt (60 calorie cups) with about a cup of fruit mixed in
1/4 cup of 2% cottage cheese and wheat crackers
1 hard boiled egg
You say you're not losing any more...how long have you been at it? Smart snacking makes this process easier, so choose well and you'll get through the day without feeling hungry.
Sunday, June 10, 2007, 1:40 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop software download
database sql tutorials
data analytics books
Monday, February 06, 2017, 1:17 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.