Take a tour
invite your friends
- Select Menu -
Invite your friends
Are ther any groups for baby steps ?
I jam the one who posted that I had no motivation I also have at least 80lbs to lose. I got alot of great tips the postings about just taking small positive steps( walking cutting down slowly) really sound like thwy would work for me.I would like to jion a group. But they all seemm all or nothing to me I have to start slow. I am also 53 and live on Long Island NY any suggestions?
Sat. Jun 9, 8:48am
You don't necessarily need a special group for baby steps. You can just pick one little thing that you will do for the next month and right it in your goal section and check it off each day when you do it. After a month that baby step should be pretty much a routine/habit and you can pick something new for the next month.
Good luck and think you're approaching you weightloss journey with the right attitude and you WILL succeed!
Saturday, June 09, 2007, 9:00 AM
before anyone attacks me
right = write in my comment above!
Saturday, June 09, 2007, 9:00 AM
I don't know what you are talking about! What is goal selection=
Saturday, June 09, 2007, 5:20 PM
Try the team called "The Power of Three." We pick three short-term goals each month to work on. Come join us!
Saturday, June 09, 2007, 6:38 PM
Good book for baby steps...
Martha Beck's book called "4 Day WIn" might be worth a read. She writes a lot about setting reachable goals...gets you to write a goal ...then make the first step ridiculously reachable ..then gets you to track the change for 4 days...and Yay if you reach the goal you set a higher baby step...and if you don't you go back and make your original step EVEN tinier. I like her approach...makes tremendous sense...and really you are moving ahead with tiny wins.
Saturday, June 09, 2007, 9:34 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?