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I have started using these fitness excel charts posted on msn and I find them helpful to track my sucess and estimate body fat percent (ROUGH estimate). Just download and plug in your measurements week by week.
Here are the links, let me know if it doesn't work.
There is a chart for men and one for women:
Ladies click the link below or go to: http://office.microsoft.com/en-us/templates/TC010219651033.aspx
Men go to: http://office.microsoft.com/en-us/templates/TC010219661033.aspx
Hope you all find this useful.
Tue. Nov 29, 2:37pm
Thanks for the info, Lisa.
Tuesday, November 29, 2005, 4:19 PM
This is the coolest thing! Thanks!! I love it.
Tuesday, November 29, 2005, 6:36 PM
Looks like a great tool
Since I see numbers as a motivator (e.g. the scale, my pants size, etc) I think this will be a great tool for me. For others, perhaps not. We'll see...Deb
Wednesday, November 30, 2005, 11:03 AM
so, i like the chart, but i don't like seeing that it computes that at 5.8 i'm supposed to weigh 118.
Wednesday, November 30, 2005, 11:10 AM
Thanks, very helpful charts
Monday, December 05, 2005, 9:48 AM
Can you email me this so that I can download it from excel directly. The firewall is preventing me from using it and it looks really good. firstname.lastname@example.org
Monday, December 05, 2005, 11:39 AM
Yeah...what height is the template set at and is there any way in which we can change it?
Monday, February 06, 2006, 7:50 PM
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