Take a tour
invite your friends
- Select Menu -
Invite your friends
Green Tea Supplements
Does anyone take any types of green tea supplements? Have you noticed a difference? Which kinds are the best? Etc..
Mon. Jun 18, 7:18pm
Just drink the green tea.
Monday, June 18, 2007, 11:16 PM
Interesting to me that I should find this thread after doing al ittle research myself.
I am a fan of green tea, but like much of America, I didn't jump on the bandwagon until the media started the scream about all the benefits of Green Tea.
Check out this excerpt from a medical study report:
"Weight Control/ Thermogenic Activity – Recent literature has suggested that green tea may be beneficial in weight control. Recent studies on green tea's thermogenic properties have demonstrated a synergistic interaction between caffeine and catechin polyphenols that appears to prolong sympathetic stimulation of thermogenesis. A randomized, placebo-controlled study of 10 individuals was conducted to investigate whether a green tea extract could increase the 24-h energy expenditure and fat oxidation in humans.(82) Compared to the placebo, the green tea extract resulted in a significant increase in 24-h energy expenditure (4%; P < 0.01) and a significant decrease in 24-h respiratory quotient without a change in urinary nitrogen. Twenty-four-hour urinary excretion of norepinephrine was higher during treatment with the green tea extract than with the placebo. Treatment with caffeine alone in amounts equivalent to those found in the green tea extract had no effect on energy expenditure and respiratory quotient nor on urinary nitrogen or catecholamine excretion. The authors concluded that green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content, with the green tea extract having a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both. Another study reported similar results, that green tea extract may stimulate brown adipose tissue thermogenesis to an extent which is much greater than can be attributed to its caffeine content, with thermogenic properties residing primarily in an interaction between its high content in catechin-polyphenols and caffeine with sympathetically released noradrenaline (NA).(83) "
Tuesday, June 19, 2007, 2:47 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?