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special diets needed! PRONTO
I need to loose around 5+ pounds in a month.. ne one got ne special piticular diets n exercises they did for a month that caused them to loose 5 pounds? its real important and I really need it thanks
Sun. Jun 24, 10:52pm
I highly recommend picking up a copy of either "Eat to Live" or "The Fat Smash Diet"for some ideas. Do you like to exercise?
Monday, June 25, 2007, 7:22 AM
no diet necessary other than eating well if -- in addition to eating well -- you workout everyday and burn a minimum of 500 cals per workout....this is not easy, but you could lose 5 lbs in one month on this type of regimen
Monday, June 25, 2007, 9:08 AM
I have lost 11 pounds allready
Monday, June 25, 2007, 9:37 AM
there now you can click on it
its great! you dont feel hungry or unsatisfied,
Monday, June 25, 2007, 9:39 AM
Thank you so much you guys I really appreciate it
Monday, June 25, 2007, 2:57 PM
How To Lose Weight- The Basics
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The Fat Smash Diet
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How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
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