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special diets needed! PRONTO

I need to loose around 5+ pounds in a month.. ne one got ne special piticular diets n exercises they did for a month that caused them to loose 5 pounds? its real important and I really need it thanks

Sun. Jun 24, 10:52pm

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I highly recommend picking up a copy of either "Eat to Live" or "The Fat Smash Diet"for some ideas. Do you like to exercise?

Monday, June 25, 2007, 7:22 AM

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no diet necessary other than eating well if -- in addition to eating well -- you workout everyday and burn a minimum of 500 cals per workout....this is not easy, but you could lose 5 lbs in one month on this type of regimen

Monday, June 25, 2007, 9:08 AM

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http://www.peertrainer.com/diet/fat_smash_diet.htm

I have lost 11 pounds allready

Monday, June 25, 2007, 9:37 AM

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there now you can click on it

its great! you dont feel hungry or unsatisfied,

Link

Monday, June 25, 2007, 9:39 AM

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Thank you so much you guys I really appreciate it
OP!

Monday, June 25, 2007, 2:57 PM

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Tuesday, February 07, 2017, 12:36 PM

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