Take a tour
invite your friends
- Select Menu -
Invite your friends
How to develope a healthy mindset?
Just wondering if anyone had any tips here...
I am a 23 year old college student, am attractive, but not stick thin! (im curvy, but not fat). I feel as though my perseption of myself has led me to maintain/put up with bad relationships. I think that when I am with someone, I have a fear of losing the realtionship, and somewhere in my mind contend that I may never find anyone else as attractive who will be attracted to me. Any ideas on this? I know it's irrational and not what I should be focused on, but it is some weird, deep-seeded, concern of mine that has led me to not value myself at all.
I have always felt overweight, although I never have been terribly out-of-shape. I workout often, try to maintain a healthy diet, and try not to drink much. Kind of have bad genetics, and as a college student my time/ability to workout/focus on diet tends to fluctuate in accordance to what stressors i have that semester.
Mon. Jun 25, 1:00pm
just in your head
Insecurity would be the key word when you spoke of your relationships. With today's society constantly making the avg person feel like their "not good enough", it's hard to not let it affect your self esteem. My only suggestion to get away from that insecurity is to find a sport or hobby with new positive people you can be around. Friends that can support and encourage you with what's important in life. Your looks and intelligence are not the most important things -- however, your spirit/your soul is what is the most important since you'll still have that when you leave this temporary place in the world. Feed your spirit with good things such as God for one, close relatives, and friends that value your friendship as well as your heart. With that in mind, have the courage and faith to believe that your true soul mate will be given to you in His time.
Monday, June 25, 2007, 1:37 PM
A Positive mental attitude!
You are an amazing person. You deal with life's negative forces every day, and yet you still manage to seek the positive in life. Fitness is about health of your mind, body, and soul. A strong positive mental attitude can change your world. Use this song to uplift your spirits. Your days can be filled with negative receptions. This song can help counter those negative visual and audio encounters. It may also help in lowering your stress, increasing your courage, improving your mental outlook on life. And preparing you for the next day
Monday, June 25, 2007, 2:46 PM
I liked the suggestion to be around people who really like your company- do things you like and feel good about, even try something new that you've always wanted to do- a new challenge. when you're truly happy with yourself, the right person will fall into place and fit you as your best self. (((hugs)))
Monday, June 25, 2007, 3:11 PM
First thing you have to realize is that you are an incredible person, and any guy worth the trouble is going to focus on that and not if you can fit into a size 0. Also, remember that you always have to love yourself before anyone else can. It's a bit cliqued, but it's the truth.
Monday, June 25, 2007, 6:01 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?