CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


kimkins does any one do the kimkins???

Wondering if any of you follow the kimkins diet?

Mon. Jun 25, 9:34pm

Add comment  

-Brenda Here . . . I just ran into a girlfriend who started Kimkins just over a month ago and already she is down 15 lbs. I had never heard of this before, so I went to the website to check it out. I saw the sample menu and started to wonder. It looks like the daily calorie total is only about 600-800 which scares me. That doesn't sound healthy to me. I've always heard that you shouldn't go below 1200 daily or your body will go into starvation mode. I would want to know a lot about maintenance before I would spend the money to join. And I'd like to see some information about body composition after the lightning fast weight losses people are having. Are they consuming all their lean muscle because they aren't eating enough? Those are some of the questions I thought of and intend to ask my friend about the next time we talk. I'd love to hear what you know about it.

Saturday, July 14, 2007, 10:29 PM

Add comment
I looked at the site and I think its bull shit. The huge amounts of weight that everyone has lost in such a short period of time and some without even exercising is a crock. The fact that its doesn't really show you much of anything is questionable. It sounds like the Atkins diet.

Sunday, July 15, 2007, 3:06 AM

Add comment

You might want to do a Google search for "Kimkins scam". The creator of the diet is being investigated by state and federal agencies, and is the defendant in an ongoing class action lawsuit.

To read about what happened to some of the people who joined the Kimkins website and/or tried the diet, read "Kimkins Survivors."

The Kimkins scandal is a wake up call for everyone who is seeking to lose weight and get fit -- let the dieter beware!

Wednesday, August 06, 2008, 11:07 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!