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Smash Fat Diet

wow, im starting the smash fat diet today, and I probably picked the worst day to start because we have no fruits, no brown rice no oatmeal and I have no idea how to do the egg white thing.. I'm pretty much starving.. ne suggestions?

Tue. Jun 26, 1:20pm

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Go to the store!!!

Any canned veggies in the cupboard?

Also, egg whites - there are a number of ways to separate out just the whites. One is to crack open the egg over a bowl, and try and hold the runny stuff in just half of the shell, and then pour back and forth between the two halfes of shell; the white part should run out into the bowl, and then you are left with just the yolk in the shell, which you throw away (or use for somethng that you won't be eating. I think you can also freeze them.) Then, you can just cook the egg whites as you'd cook regular eggs - scrambled works best. Do you have any salsa, etc., that you could use for seasoning? You should be allowed salsa, it's all veggies. Or any other veggies that you can cut up and add.

Tuesday, June 26, 2007, 2:18 PM

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I am doing the fat smash as well. yes salsa is allowed. I use it alot its just veggies.


Tuesday, June 26, 2007, 6:15 PM

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