Take a tour
invite your friends
- Select Menu -
Invite your friends
Ladies- Working out while on the Period???
It is always so hard for me! What about you ladies? Any tricks up your sleeves to make it any better?
Tue. Jun 26, 5:55pm
Actually, stretching and working out helps relieve my cramps.
Tuesday, June 26, 2007, 6:24 PM
I don't always feel like it - especially if it's heavy and I just feel icky and gross. But I figure I'll just go for a walk and so long as I get some gentle exercise in then that will be sufficient. Well sure enough once I get going I'm usually good for more than a walk.
Unless there's more than just my period going on, I have always felt better after I exercised than I did before. However I don't have severe menstrual symptoms so I certainly can't speak for those who do.
Tuesday, June 26, 2007, 7:29 PM
I actually find that the first day or two of my period my endurance goes up, so once I get moving, I can keep moving for a longer time without feeling tired. Try getting yourself well-hydrated first, and just get started. If you start to poop out early, switch over to stretching, yoga or something less strenuous than usual. It helps to have had a little extra sleep the previous night too, so maybe going to bed a little early while you're in that mode would be good.
Tuesday, June 26, 2007, 8:27 PM
I have pretty severe menstrual symptoms and I usually can't do anything until day 3 or 4.
Friday, June 29, 2007, 3:20 PM
I've never had severe mentrual symptoms..but when I'm running track, my period is amazing. It's light, lasts about 3-4 days, I have ZERO day-before yucky feelings, PMS is unnoticable, and at most I crave a little more food the day before and the 1st day.
I think it's the runner's high that really helps..and running increases the amount of endorphin signaling in your brain or something like that, which is proven to help with pain management...
Saturday, June 30, 2007, 3:02 PM
I try to work out harder than usual for the entire week before my period...It lessens my cramps. I don't work out that intense all month long, but I do notice if I pick it up a couple of notices the week before, my cramps are very bareable!
Saturday, June 30, 2007, 3:13 PM
< calendara href="https://goo.gl/zTxOOD">blank calendar
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Tuesday, February 07, 2017, 12:46 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?