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High fiber foods

Anyone know of any good high fiber foods that doesn't taste like shredded bark?

Wed. Jul 4, 9:18am

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Carnation Instant Breakfast

Mix w/skim milk and it tastes delicious and yes it has FIBER!!! and then some.

Wednesday, July 04, 2007, 11:33 AM

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Try this recipe for Flax Bran Muffins. They have 5 grams of fiber and the flax and walnuts are FULL of omega-3s. I just made them for the first time and they rock! I substituted dried cranberries for raisins, and only used one apple (instead of the two). All my coworkers loved them. I plan on making them every other week and keeping them in the freezer so I can heat one up and take with me on my commute. Let me know what you think! :)


Wednesday, July 04, 2007, 12:42 PM

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artichokes, asparagus, peas, sweet potatoes, apples, green beans etc!! The list goes on and on!

whole grain cereals and breads and grains like quinoa, amaranth, and bulgur.
try several till you find ones you like! I eat a very high fiber diet and none of it tastes like cardboard!

Wednesday, July 04, 2007, 12:48 PM

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I like the Kashi Good Friends cereal - high fiber, but not too 'twigs 'n berries'-like. If I add a bannana or strawberries it's a downright filling meal.

The low carb wraps from La Tortilla Factory pack a lot of fiber into a fairly low-calorie wrap and are quite tasty with good texture. Fill them with spinach, chopped carrot, peppers, cucumber, tomatoes and a little turkey and feta for a yummy and filling lunch. I moisten a paper towel, place it on a square of tinfoil and wrap the whole thing up in that and it stays fresh all day in a lunch bag. The paper towel either absorbs excess moisture from the veggies or keeps the tortilla from drying out.

To me fiber and protein are the keys to staying full. I prefer to consume fiber in veggies or grain products rather than take supplements. One of my strategies is that I don't buy any bread product with less than 4 g per serving. As for fruits - berries, I believe, pack the most fiber and they're high in antioxidents so I usually reach for them first followed by apples.

Wednesday, July 04, 2007, 1:04 PM

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Wednesday, July 04, 2007, 1:09 PM

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