CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


High fiber foods

Anyone know of any good high fiber foods that doesn't taste like shredded bark?

Wed. Jul 4, 9:18am

Add comment  
Carnation Instant Breakfast

Mix w/skim milk and it tastes delicious and yes it has FIBER!!! and then some.

Wednesday, July 04, 2007, 11:33 AM

Add comment
Try this recipe for Flax Bran Muffins. They have 5 grams of fiber and the flax and walnuts are FULL of omega-3s. I just made them for the first time and they rock! I substituted dried cranberries for raisins, and only used one apple (instead of the two). All my coworkers loved them. I plan on making them every other week and keeping them in the freezer so I can heat one up and take with me on my commute. Let me know what you think! :)


Wednesday, July 04, 2007, 12:42 PM

Add comment
artichokes, asparagus, peas, sweet potatoes, apples, green beans etc!! The list goes on and on!

whole grain cereals and breads and grains like quinoa, amaranth, and bulgur.
try several till you find ones you like! I eat a very high fiber diet and none of it tastes like cardboard!

Wednesday, July 04, 2007, 12:48 PM

Add comment
I like the Kashi Good Friends cereal - high fiber, but not too 'twigs 'n berries'-like. If I add a bannana or strawberries it's a downright filling meal.

The low carb wraps from La Tortilla Factory pack a lot of fiber into a fairly low-calorie wrap and are quite tasty with good texture. Fill them with spinach, chopped carrot, peppers, cucumber, tomatoes and a little turkey and feta for a yummy and filling lunch. I moisten a paper towel, place it on a square of tinfoil and wrap the whole thing up in that and it stays fresh all day in a lunch bag. The paper towel either absorbs excess moisture from the veggies or keeps the tortilla from drying out.

To me fiber and protein are the keys to staying full. I prefer to consume fiber in veggies or grain products rather than take supplements. One of my strategies is that I don't buy any bread product with less than 4 g per serving. As for fruits - berries, I believe, pack the most fiber and they're high in antioxidents so I usually reach for them first followed by apples.

Wednesday, July 04, 2007, 1:04 PM

Add comment

Wednesday, July 04, 2007, 1:09 PM

Add comment
Fiber one Bars

I love these Fiber one bars with chocholate chips it has a best life seal they are yummy and each bar has 9 grams of fiber. Found in cereal isle also I love weight watchers chochlate mint crunch bars they have 4 or 5 grams of fiber and you can buy at center do not have to be a member to buy products at store. These make great replacement for a candy bar.

Wednesday, July 04, 2007, 1:22 PM

Add comment

I use Benefiber which is a powder you place in your beverage or food 3 times a day. (2 teaspoons each time and it disappears quickly). There is no tast whatsoever and it imparts 3 g. dietary fiber per dose.

I also use Beano, since when you add high fiber to your diet suddenly, you have flatulence issues. Beano is a natural enzyme which helps your gut process the additional fiber.

The highest fiber food I've found are beans, particularly baked beans and lima beans.

Wednesday, July 04, 2007, 1:35 PM

Add comment

Fiber One bar - 9 grams
Weight Watchers bagel - 9 grams
Weight Watcher englsh muffins - 8 grams
Thomas' light whole wheat english muffins - 8 grams
1 1/2 c spinach - 5 grams
Dreamfield pasta - 12 grams
...let me know what kinda items you are looking for. breakfast, lunch, dinner?

Wednesday, July 04, 2007, 7:13 PM

Add comment
High Fiber Foods

We have the best tasting high fiber foods that are convenient to consume. Check out Sunbars and VitaShakes (with FOS soluble fiber) at


Tuesday, October 02, 2007, 10:14 PM

Add comment
I have been trying to add more fiber to my diet too. I noticed that it keeps me full longer, that is always an added plus. But today I looked at my bread which I thought would be packed with fiber since it has 15 kinds of grains and nuts and such. 1 gr per slice. I need to watch that.

My only idea is to try wasa.
I love wasa with fat free cream cheese on it.
I also will add a protien or fruit slice or for those who use it, splenda sprinkled on it.

Thanks for all the good ideas.

Thursday, October 04, 2007, 1:57 AM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge