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how to lose my double chin
Are there any good exercises or any links online to demonstrate how to lose your double chin?
Mon. Jul 9, 3:26pm
You can't lose a double chin, you have to lose fat from all over your body, and then the double-chin will go away.
Monday, July 09, 2007, 3:44 PM
Stolen from the log of a former member in one of my groups. She says it's very effective.
1. Tilt your head back as far as it will go, even if you rest it on the back of your chair (I actually prefer that it does, but make sure it is way back).
2. Open your mouth.
3. Push your lower jaw forward and upwards so your bottom teeth extend past your upper teeth. If you can bare your bottom teeth like fangs, that's even better.
4. Focus your mind on tensing the muscle between your adam's apple (if you have one) and your chin as tightly as you can. Really stretch it until it's hard. Hold it for as long as you can. The more you work this muscle, the faster your results. I really try to push it most days—and it’s paid off.
Do this as many times as you can until it's just too sore to go on.
Monday, July 09, 2007, 4:11 PM
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