Take a tour
invite your friends
- Select Menu -
Invite your friends
tip for any fitness, shape or other exercise magazine readers
If you go through the magazine and like the workouts, but don't use them much, try this. Rip out the pages (or photocopy them) and put them in those clear plastic sleeves with the holes on the side. Then add a keyring to keep them organized. (You can get the plastic sleeves at wal mart, target or any office supply store...usually about $3 for 50 or so.)
Whenever I need a change, I just flip through it or I can lay out a few pages side by side to get some new ideas/have a whole workout routine set up.
Any other comments/tip?
Wed. Jul 11, 9:47am
I just did this! I moved and had to recycle all my magazines so I just ripped out the exercises and articles I found to be the most interesting and kept them in a folder. Now I plan to do it with each issue.
I also do this with recipes I print out or rip out from magazines. Having them in a binder makes for easy access when deciding what to make.
Thanks for passing on the tip to others!
Wednesday, July 11, 2007, 12:45 PM
Found a favorite workout in the Oprah magazine (April 2007) and had pages color copied and laminated to one big page. It's something I look at a lot so it was worth the couple of dollars of lamination.
Wednesday, July 11, 2007, 2:36 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?