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arm excersizes

Does anyone know of good pictoral demonstrations of arm excersizes with free weights?

Sat. Jul 14, 7:12am

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Go to They have hundreds of videos of various workouts.

Saturday, July 14, 2007, 7:36 AM

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free weights

if you like to lift weights at home i recommend i have her pyramid series videos and they are the best. also gym style series is really good. but just a bit advance for me on the push ups! her videos are great quality they have pre-mixes for those busy days they are overall good.

Saturday, July 14, 2007, 7:55 PM

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