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Intuitive eating

What do you all think about it? Any success stories

Sun. Jul 15, 9:29pm

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It changed my perspective on dieting, which prevented me from going crazy and developing an eating disorder.

Monday, July 16, 2007, 12:55 PM

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if you do a search on the forum threads for this topic, you will find a plethura of opinions.

Monday, July 16, 2007, 1:12 PM

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IE has really helped me listen to my body and enjoy foods, not feel like I have to finish something I am not truly enjoying and over all I am embracing the philosophy.

Monday, July 16, 2007, 2:51 PM

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We just started a group and we don't know if you can be an inituitive and still log.
any intitiutive eaters out there

Monday, July 16, 2007, 3:56 PM

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From what I have read about intuitive eating and how I have practiced it,it seems absolutely connected to the logging process. I think about intuitive eating as focused awareness about what you want and how much makes you satisfied. Central to the practice is awareness. So tracking or logging would seem to help with this. You certainly can log what you are eating and most likely you can estimate how much...maybe not to the tablespoon but probably to the handful or roughly estilmated bites. Portion size is not necessarily determined by exact measures ...but instead self knowledge about how much is enough. It's a learning process.

Monday, July 16, 2007, 6:39 PM

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can anyone give more details about IE? I'm so tired of waisting all my energy counting and measuring and planning!!! Thanks

Tuesday, July 17, 2007, 1:47 AM

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Basics: eat when you are truly physically hungry, eat what you have a taste for (no food is off limits), pay attention to what you are eating, truly enjoy your food, stop when you are satisfied NOT stuffed or even uncomfortably full, exercise because it makes you feel good

Tuesday, July 17, 2007, 5:30 PM

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Thanks everyone! You can buy the book about intuitive eating and jion our group if you want! We are all beginners. If my fellow group members see me wring now and not checking in forgive me. I can't i sit at the computer I have alot to do today. I will login later. It is great to have group of others trying to do this with me.

Wednesday, July 18, 2007, 9:16 AM

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How do I find your group?

Wednesday, July 18, 2007, 5:59 PM

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I I am sorry I don't know how to put on a lnk ther is still space left Just go to groups and we are intuittive eaters.

Thursday, July 19, 2007, 12:08 AM

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