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Intuitive eating

What do you all think about it? Any success stories

Sun. Jul 15, 9:29pm

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It changed my perspective on dieting, which prevented me from going crazy and developing an eating disorder.

Monday, July 16, 2007, 12:55 PM

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if you do a search on the forum threads for this topic, you will find a plethura of opinions.

Monday, July 16, 2007, 1:12 PM

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IE has really helped me listen to my body and enjoy foods, not feel like I have to finish something I am not truly enjoying and over all I am embracing the philosophy.

Monday, July 16, 2007, 2:51 PM

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We just started a group and we don't know if you can be an inituitive and still log.
any intitiutive eaters out there

Monday, July 16, 2007, 3:56 PM

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From what I have read about intuitive eating and how I have practiced it,it seems absolutely connected to the logging process. I think about intuitive eating as focused awareness about what you want and how much makes you satisfied. Central to the practice is awareness. So tracking or logging would seem to help with this. You certainly can log what you are eating and most likely you can estimate how much...maybe not to the tablespoon but probably to the handful or roughly estilmated bites. Portion size is not necessarily determined by exact measures ...but instead self knowledge about how much is enough. It's a learning process.

Monday, July 16, 2007, 6:39 PM

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