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How do you measure progress
There are the obvious ones - pounds lost and clothes getting baggy, but then there are those other signs that maybe this will really be the time I beat the weight.
Things like these.
Taking a bite of one of my "trouble" foods and not liking it. Taking a bite of fresh fruit and loving it.
Walking up a flight of stairs with a co-worker without that embarrassing wheeze at the top.
Putting on those smaller pants I ordered online, convinced that they won't even zip, and they look great! I think I even see a curve "in the right place" that wasn't there before.
And so forth ...
How do YOU measure progress?
Tue. Jul 17, 2:38pm
Well obviously the scale and just how I look in the mirror. But also realising that I don't really like a lot of the junk food that I used to be addicted to. Wanting to try new foods instead of always ordering a burger and fries. Enjoying taking a walk with my husband and dog.
Tuesday, July 17, 2007, 3:12 PM
For me, it's actually looking forward to eating a healthy meal (and how good it's going to taste) as opposed to dreading it coz it's "not what I really want."
Wednesday, July 18, 2007, 2:14 PM
Desire to do things I never dreamed possible. Like hiking a mountain.
Loose waist bands.
People NOT recognising me....I mean friends.
Favorite clothes from last year not fitting because they are way too big.
And later....favorite clothes from last year fitting because I haven't gained weight.
Enjoying slight soreness as progress....enjoying windedness knowing I am working hard AND I can keep going.
Wednesday, July 18, 2007, 2:24 PM
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