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Exercise book

I am searching for a good book with loads of inspiration about exercising and eating healthy. I need it to include instructions and pics of exercises using hand weights. Thanks for any suggestions.

Mon. Jul 23, 5:34pm

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I'm a big fan of the ABS Diet books. Tons of pictures showing exercises, lots of Befores/Afters. Other than that - what approach do you like? Touchy Feely? No excuses? I have more books than I need! Each one is a little different.

Monday, July 23, 2007, 7:22 PM

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Jillian michaels - making the cut.

Tuesday, July 24, 2007, 2:03 PM

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why not try a magazine like self or women's health? I like both of those. Instead of promoting a certain diet, they both focus on overall healthy eating (usually with great recipes). You can also see instructions for exercises on their websites.

Link

Tuesday, July 24, 2007, 2:48 PM

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