Take a tour
invite your friends
- Select Menu -
Invite your friends
Exercise space dilemma...how can I make the most of what I have?
For the next month (and the past month) I've been working and living in a different city, unlike my usual place I only have one room to my self (I'm renting out a room in a house)...so its pretty crowded, and has to function as a bedroom/office/ small entertainment venue haha. I'm working really weird and long hours... 11am-8pm and the commute to work is about an hour. So I've gotta be out the door at 10 and I dont get home til around 9. I keep trying to find a way to incorporate exercise into my day, but its seriously difficult! I have a small area in my room with a yoga mat and weights etc but its about 6ft long and 4 ft wide. So my plan is to get up every morning at 8, exercise for an hour at home and then get ready for work. The problem is that I cant do much with what I have to work with! I can do crunches and push ups etc, but cardio isnt possible (think rickety old house that shakes when jumped in). I've thought about going for runs in the morning, but i'd really have to crunch for time and then have enough time to shower and get ready for work....same goes for a gym. I know I need the cardio to drop the pounds, but it feels like its one or the other. Either I only have time for cardio, or I only have time for strength training. I know I could split up my week and do one some days and the other the rest. But I have some serious weight to lose and I really wanna push myself to the fullest!
This is sort of a ramble, I apologize...but it makes me so anxious! What would you do?
Tue. Jul 31, 12:46am
Why don't you split your days between cardio and strength? You don't need to do both in the same day to see results. There are lots of strength exercises you can do in a small amount of space and if you did that 2-4x a week and alternate that with cardio on the other days I think you'll have your bases covered.
Good for you for trying to work this all out while you're our of your element and working so much!
Tuesday, July 31, 2007, 9:23 AM
can you incorporate some walking into your commute? I guess if you're driving, you couldn't really do this. If you were taking a bus or metro, you could leave earlier and walk to a further stop, or do the same after work.
Tuesday, July 31, 2007, 10:27 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
Wednesday, February 08, 2017, 1:56 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.