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supplements you cant live without
Tue. Jul 31, 2:09pm
Iron (ferrous gluconate) - I had anemia when I was pregnant and was exhausted all the time, taking this daily completely changed my energy level. After having my baby I stopped taking it and was totally exhausted, but thought it was just because of having a little one to look after! But after 4 months, and him sleeping throught the night since 6 weeks, I was still exhausted. Started taking iron again, and boom, energy level way back up.
Tuesday, July 31, 2007, 2:23 PM
Been done before...linked below.
Even more if you search "vitamins".
Tuesday, July 31, 2007, 2:30 PM
I'm a huge fan of Dihydrogen monoxide (DHMO). I couldn't live without it. I like taking a hit of DHMO while working out- it really gives me a boost.
Tuesday, July 31, 2007, 5:45 PM
Water (DHMO) isn't really a supplement, is it?
Tuesday, July 31, 2007, 8:24 PM
no its more of a requirement
Tuesday, July 31, 2007, 9:51 PM
calcium/magnesium/zinc + D
flax seed oil
Tuesday, July 31, 2007, 10:00 PM
why the flax seed oil?
Wednesday, August 01, 2007, 12:20 AM
this is a link to a discussion of why flaxseed.
Sunday, August 26, 2007, 2:44 PM
glutamine is needed for anyone weight training. it is a amino acid used for recovery for muscles.
Sunday, August 26, 2007, 9:31 PM
PT Tip of the Day (?) article
How do I find the Peertrainer 'tip of the day' or email about supplements sent out in the past month or so? They listed 4 suuplements, abd that same week sent out another email about a supplement from, "New Chapter"
Tuesday, February 22, 2011, 2:50 PM
4 supplements that health experts insist will boost your energy
Ah, here is the first one...
Tuesday, February 22, 2011, 2:59 PM
And here is the second article...
Tuesday, February 22, 2011, 3:22 PM
Take centrum, it has every possible nutrient available for your bodies absorbtion. Its magnificent.
Wednesday, February 23, 2011, 4:50 AM
wrong on the Centrum- it is the single WORST supplement you can take. Full of rocks and synthetic substances. You need to take a whole food based supplement with no fake stuff.
Wednesday, February 23, 2011, 11:54 AM
i take women's one a day, i been taking them for almost two months now and i notice an overall improvement in my energy level and my skin and just everything.
Wednesday, February 23, 2011, 12:52 PM
i cant live without prenatal vitamins! they make my hair grow very fast!
Friday, February 25, 2011, 12:15 AM
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