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supplements you cant live without

multivitamin
L carnitine
Coenyzme Q
Flaxseed oil


Tue. Jul 31, 2:09pm

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Iron (ferrous gluconate) - I had anemia when I was pregnant and was exhausted all the time, taking this daily completely changed my energy level. After having my baby I stopped taking it and was totally exhausted, but thought it was just because of having a little one to look after! But after 4 months, and him sleeping throught the night since 6 weeks, I was still exhausted. Started taking iron again, and boom, energy level way back up.

Tuesday, July 31, 2007, 2:23 PM

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Been done before...linked below.
Even more if you search "vitamins".

Link

Tuesday, July 31, 2007, 2:30 PM

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I'm a huge fan of Dihydrogen monoxide (DHMO). I couldn't live without it. I like taking a hit of DHMO while working out- it really gives me a boost.

Tuesday, July 31, 2007, 5:45 PM

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Water (DHMO) isn't really a supplement, is it?

Tuesday, July 31, 2007, 8:24 PM

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no its more of a requirement

Tuesday, July 31, 2007, 9:51 PM

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multi vitamin
calcium/magnesium/zinc + D
fish oil
flax seed oil


Tuesday, July 31, 2007, 10:00 PM

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why the flax seed oil?


Wednesday, August 01, 2007, 12:20 AM

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this is a link to a discussion of why flaxseed.

Link

Sunday, August 26, 2007, 2:44 PM

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glutamine is needed for anyone weight training. it is a amino acid used for recovery for muscles.

Sunday, August 26, 2007, 9:31 PM

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PT Tip of the Day (?) article

How do I find the Peertrainer 'tip of the day' or email about supplements sent out in the past month or so? They listed 4 suuplements, abd that same week sent out another email about a supplement from, "New Chapter"

Thanks

Tuesday, February 22, 2011, 2:50 PM

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