Take a tour
invite your friends
- Select Menu -
Invite your friends
I have never taken a Cycle class before....I think i want to try one at the gym tonight....any advice?
Mon. Aug 6, 4:48pm
Bring water bottles and a towel. If you've got a pair of bike shorts, bring them. If you've got a pair of bike gloves, bring them. If you don't really ride much, be prepared to hurt tomorrow.
It's great exercise- good luck and have fun!
Monday, August 06, 2007, 4:53 PM
if you decide you like it buy a padded seat cover, they make it a lot more comfortable
Monday, August 06, 2007, 5:52 PM
class went great last night....but man my bottom and Vajayjay HURT! Any advice on that?
Tuesday, August 07, 2007, 10:39 AM
Bike shorts (the padded kind). You might want to play around with the settings on the bike- raise or lower the handlebars, move the saddle back or forward... If you haven't already, get to class early and ask the instructor to help you set up the bike to better fit you and your fitness level.
If you've done all that already, don't worry, eventually it stops hurting as you get better and your legs get stronger and you spend less time putting all your weight on the saddle.
Tuesday, August 07, 2007, 11:21 AM
I had my first spinning class tonight and it was SO FUN!! Fortunately I've been cycling since the spring so I didn't experience any soreness. However, did I ever sweat buckets! I haven't exercised THAT hard in a long time. I'm hooked! I want to take 2-3 spinning classes a week and watch my saddlebags melt off! teehee
Thanks for the good advice. The towel and water were essential!
Wednesday, September 19, 2007, 1:14 AM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
Wednesday, February 08, 2017, 2:34 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?