Take a tour
invite your friends
- Select Menu -
Invite your friends
Besides not losing weight, how do you know if you're plateaued?
For example, if you feel really full after eating only 1200 calories, does that mean your metabolism has re-adjusted? What are some signs?
Tue. Aug 21, 3:02am
correction for topic title:
you'VE plateaued, not you're.
Tuesday, August 21, 2007, 3:02 AM
ack! it's the grammar police again!
Tuesday, August 21, 2007, 9:07 AM
Or your stomach has shrunk to accomodate the smaller amount of food you've probably been eating.
Especially if you were overeating a lot before, your stomach stretched to accomodate that amount of food and "stayed" that way.
now that you're eating less, it "destretched"
Tuesday, August 21, 2007, 9:11 AM
9:07, Actually it was me, the topic starter, who made the grammar correction lol. After I posted it though I read it and went D'oh! I should have identified myself.
9:11, Good point! Thanks.
Tuesday, August 21, 2007, 4:09 PM
I know I'm certainly headed toward a plateau when I've drifted off in the middle of a workout! I often catch myself just kind of going through the motions and not really challenging myself - it's at that point I remind myself - if I'm going to go through the trouble of getting myself to the gym I should at least make it count!
The 1200 calorie/full thing is the same for me - it's just a sign that I've adjusted to eating less food and it's definitely a good thing :)
Tuesday, August 21, 2007, 4:14 PM
I know I'm plateauing when the weights are getting too light. I then change up my exercise routine, which is about once a month.
Wednesday, August 22, 2007, 12:15 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Thursday, February 09, 2017, 4:32 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?