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best exercise to lose weight around bum and thighs...

What is the best way to lose weight around your bum, thighs and stomach?

What types of exercise?

Please advise.

Tue. Aug 21, 12:24pm

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I'm surprised how quickly I lost 2" off my hips when I started jogging, so that gets my vote.

Tuesday, August 21, 2007, 12:28 PM

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do the running, but add sprints

Tuesday, August 21, 2007, 10:30 PM

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I have always heard walking is the best exercise there is!

Wednesday, August 22, 2007, 8:14 AM

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Lots of walking, especially up hills or stairs.

Wednesday, August 22, 2007, 12:02 PM

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up the intensity of your cardio and find a good weight routine for your lower body. Also, listen to the poster that said to jump rope.

Wednesday, August 22, 2007, 7:47 PM

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Just keep exercising and eating right-when you lose weight you will lose inches, slowly, everywhere. You cannot spot reduce!

Wednesday, August 22, 2007, 11:03 PM

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you also want to work your upper body like crazy. This is helpful for a couple reasons- first of all you always want to balance a workout all over your body. It also helps to build muscle up top to offset any muscle gain down below. you'll look and feel better.

Saturday, March 15, 2008, 12:20 PM

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The elliptical has really helped shape my bum!

Sunday, March 16, 2008, 12:22 PM

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Lots of cardio to burn off the fat, but then do squats and lunges to help sculpt and tone.

Sunday, March 16, 2008, 5:53 PM

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I do lots of walking, and I walk up stairs...try doing every second step...

Sunday, March 16, 2008, 8:12 PM

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