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6 Fitness Myths expelled . . .

I decided to post this article since we often have so many questions here about how to "spot reduce" or how to "turn muscle into fat" etc. Rather than turn blue in the face trying to answer them all in creative ways-here's something for those of you who are just starting out to read up on! Enjoy!


Wed. Aug 22, 1:22pm

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great article! thanks for sharing!!!

Wednesday, August 22, 2007, 1:44 PM

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Man, that's a breath of fresh air.

Thanks for the link!

Wednesday, August 22, 2007, 2:03 PM

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