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how do i post those ticker counters in my info??

i'd like to post one of those ticker items that tracks weigt, bmi, etc. but i'm not sure how to insert it into my info.

Fri. Aug 24, 2:55pm

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I know! I tried it and it failed. Someone has to help us computer illiterates!

Friday, August 24, 2007, 4:17 PM

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me too, please help!!!

Sunday, August 26, 2007, 6:44 PM

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Wednesday, December 23, 2015, 12:34 AM

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