Take a tour
invite your friends
- Select Menu -
Invite your friends
The Four Day Win
I heard some interesting things about this book. Has anyone read it?
Supposedly one of theories behind this "diet" is that if you substitute a good habit for a bad one and stick to it for 4 days it begins to feel normal.
Fri. Aug 31, 10:16am
sounds about right to me
Friday, August 31, 2007, 10:23 AM
Yeah I'm about half way through the book and it is thoughtful. I like Martha Beck...she writes the coaching column for the Oprah Mag. Her own personal struggle has been anorexia but I think she has interesting thoughts for anyone who has food issues...or just wants to change behavior.
What do you think OP and anyone else out there? I've wondered if it would make an interesting group focus....seems that there are a number of focus groups based that way...like Judith Beck's work....(don't think they are related....just published a book about the same time).
Friday, August 31, 2007, 11:33 AM
Group Name - "Four Day Win"
I think the small group sounds great, I just created one called "Four Day Win" if you want to join. I think I am going to head to the bookstore after work and pick up a copy to check it out over the long weekend.
I am becoming more interested in the mindset of people who overeat and binge (which I tend to do on occasion) so I am hoping this might help me pinpoint a reason and help me to find a solution. It will be nice to be in a group with others who were exposed to the same information.
Friday, August 31, 2007, 11:58 AM
4 day win group
Thanks! I think it will be fun to go through a book with other people here. She's a fun writer too....very readable.
I'm posting the link for others.
Tuesday, September 04, 2007, 10:43 AM
The 4 day win is a brain chemical effect - cant remember if it is the ceritonain level, but basically, once you get past the need for the brain to have it, the chemical release that you get is broken and it makes it easier to avoid cravings and alike.
Tuesday, September 04, 2007, 8:57 PM
how do i join this group from the link?
I am a 4DWer and went to the link read your posts but do not know how to join your group or post to it. Please tell me how TIA
Sunday, November 11, 2007, 2:37 PM
I always thought it takes 28 days to form a habit. At least that sounds much more realistic to me.
Sunday, November 11, 2007, 4:55 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Thursday, February 09, 2017, 5:25 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.