CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Spin Class

Does anyone do spin classes? I am going to my first one this week. I have to say - I am a little intimidated! It looks hard.

Mon. Sep 10, 3:26pm

Add comment  
My advice would be pace yourself, don't push too hard your first day and hurt something. Drink plenty of water ahead of time because even a little bit of dehydration can make a big difference in your stamina, and drink more afterwards. Some stretching afterwards would be good as well - make sure your muscles stay limber and don't freeze up.

Above all - try to have fun and enjoy yourself!

Monday, September 10, 2007, 4:17 PM

Add comment
Get someone (preferably the class leader) to help you adjust the pedals and seat for you and show you how to do this. Also bring a towel for when you start to sweat.....and do pace yourself so it is can make it as easy or hard as you want. Make it easy and fun enough so you WANT to go back and make it challenging enough so you get a good workout.

Monday, September 10, 2007, 11:01 PM

Add comment
You're going to have a blast!

I love it! I grew so attached. Drink water, go at your own pace, stay with it. You're gunna have so much fun. Good luck!

Tuesday, September 11, 2007, 12:02 AM

Add comment
I'd like to try this but I'm afraid I'd be bored. What do you love about your class?

Monday, September 17, 2007, 12:26 AM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge