Take a tour
invite your friends
- Select Menu -
Invite your friends
ok I searched and found no thread on cooking tips so here is a couple I have tried.
1. egg whites is great for fries/chips. just dredge them in eggwhites and seasoning herbs and bake. just use fry light/pam so the fries dont stick.no oil needed. I made sweet potatoe fries last night like this yum!
2 . spray your pan so it doesnt stick with pam/ fry light and dip you chicken or quorn fillet in egg whites dredge in polenta and parmesean with seasonings and bake.
no oil no fat and taste great on brown rice noodles with a homemade sauce( tomatoe based) of vegetables such as corgettes/zuchini, mushrooms, onions, any veggies like that. its so good and healthy.
Wed. Sep 19, 9:09am
Steam veggies in a wok using chicken broth and crushed garlic and toss the remaining liquid with the veggies at the end (don't use much liquid - 1/4 cup for 4 servings of veggies) - tastes amazingly 'buttery'.
Wednesday, September 19, 2007, 9:57 AM
oh I do that its amazing
Wednesday, September 19, 2007, 9:59 AM
I cook EVERYTHING in a non stick pan electric skillet with butter flavor Pam or the equivalent of.
I even make "fried" zucchini and I don't dredge it in anything. Just zucchini and butter flavor spray salt and pepper. Then when it's done I can't believe it's not butter spray. It is so yummy and 20 cal per zucchini.
I have coated chicken and made chicken tenders with egg beaters and seasoned bread crumbs. Fry wtih Pam.
I used to love tortillas fried in oil before I made a taco or fajita. Now I heat my skillet (non stick) really hot and spray the tortilla with butter flavor Pam. fry one side and spray before you turn it.
It turns out crispy and tasty. Also if you want to make casadillas Sorry for the spelling errors. I use parchement paper on a cookie sheet and put my tortilla down then whatever fillings you want. Bake at 350 till everything is melted. The parchment keeps the tortilla from sticking and easy clean up. Use the same idea for tortilla pizza.
Ok this may sound absolutely crazy but it is good.
I make hot air popcorn and use pam or that type spray to "butter" it with. I don't like the taste of pam so I use a store brand butter flavor spray. NOT I can't believe it's not butter spray. It is too wet.
Also I have found jolly time has an excellent 100 cal bag that is actually 90 cal. The other night I was wanting something sweet so I used my spray on it and sprinkled a couple of packets of splenda on it. It was really good. Made me feel like I was having kettle corn.
I love green beans with bacon so I bought turkey bacon and cooked it and sauted some onion and put it in with the cooked and drained green beans and then used I can't believe it's not butter spray and salt and pepper. Really good.
I always wanted to use Egg beaters to make my egg fu young but it is too watery to hold it together well. So I use 1 cup of egg beaters and 4 egg whites. It works perfectly. Cheaper too.
Wednesday, September 19, 2007, 6:39 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?