Take a tour
invite your friends
- Select Menu -
Invite your friends
Some things that are WORKING for me!
I went cold turkey and cut out caffiene, excess sugar (as in sugary snacks), and meat and I have never felt better!
I have been watching my portions and eating only when I am truly hungry. Instead of reaching for sugar or caffiene for a boost, I have either a cup of decaf green tea or a piece of fruit.
I have lost 4 lbs over the last 10 days, I no longer crave sugar the way I used too (though I still need to work on this), and I wake up well rested and energized and don't need a cup of joe to get started, nor do I need another to get through the rest of the day.
I truly believe for long lasting weight loss without the side effect of feeling deprived and depraved :) making drastic changes worked for me and sticking to them. I don't have a lot of weight to lose, probably like 10 or 15 lbs as I am 5'4" and weigh 139, but I wanted to adopt a healthier lifestyle.
Just sharing what's working for me!
Fri. Sep 28, 9:22am
Good for you!
Here's what works for me!
I focus on eating healthy food but allow myself to "splurge" in moderation whenever I am craving anything. I do not consider myself on a diet, there is no food that is restricted, I just eat small portions.
I run at least 12 miles per week and have a very active lifestyle.
I lost 25 pounds to reach my goal 1 year ago and have kept it off since.
Friday, September 28, 2007, 11:22 AM
I focus on eat enough food during the day, especially fruits and vegetables so that I don't have junk cravings at the end of a stressfull day at work. I also exercise 1 hr every day or more. I am in better mood, thiner and more attractive!!
Friday, September 28, 2007, 1:18 PM
This is such a great thread!!!!
What worked for me:
Cutting down on my caffeine
5 smaller meals throughout the day instead of 3 bigger ones
Getting a dog (three 15 min walks a day adds up)
Varying my workouts
I would binge at night so I started eating a bowl of light microwave popcorn whenever I had a craving and that really helped
I lost 25 lbs in the course of 3 months a couple years ago, and I've been at my goal weight ever since.
Friday, September 28, 2007, 4:23 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?