CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


What is the max calories you can consume without gaining weight?

I am 5'2" I weight 133 lbs and I am 38 years old. I want to lose 10 lbs I exercise 5 days a week doing 60 min of cardio. How many calories can I eat and still lose weight?

Sat. Sep 29, 8:06pm

Add comment  
Depends on how quickly you want to lose. I'd suggest finding a calculator online to get an idea of what you need to maintain your weight and work from there.

I can tell you I'm the same height and age, and I was the same weight and I lost the most weight eating 1200 calories a day, but I still lost at least a pound with an upper range of 1500. I did a lot less cardio, though, and focused my time on strength training.

Saturday, September 29, 2007, 11:22 PM

Add comment
Borjan

Looking for boys school shoes online? Borjan offers their customer the best ToT Ba ToT collection for boys that include variety of school shoes. so, shop now for the best boys kids shoes online at Borjan.

Link

Thursday, August 17, 2023, 6:11 AM

Add comment
Borjan

Looking for boys school shoes online? Borjan offers their customer the best ToT Ba ToT collection for boys that include variety of school shoes. so, shop now for the best boys kids shoes online at Borjan.

Link

Thursday, August 17, 2023, 6:14 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge